This group based 12-week weight loss programme, provided by Live Well Newham is free to any Newham residents aged 18 or above who are classed as overweight or obese, and are ready to make significant changes to improve their health and wellbeing.​

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The programme includes

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• Physical activity opportunities (to suit all abilities)

• Family friendly activities

• Online classes in the Better UK App

• Home-based programme 

• Signposting to community activities (including BetterPoints, Active Communities, Get Active, Get Healthy, and Nutrition Kitchen) 

• Discounted membership to Better leisure centres in Newham (2 years).