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Stay Well , Stay Healthy

Cardio-vascular disease, diabetes, obesity and depression are common long-term health issues in Newham. An important aim of this project is to help reduce hospital admissions by supporting people to manage and understand their symptoms better and improve their overall health. We combine peer and community support with professional back-up so that local people can find effective ways of addressing their health problems.

At the Stay Well, Stay Healthy sessions you can:

  • Have a sociable and enjoyable time doing chair-based exercises to music.

  • Attend workshops on health issues delivered by a health professional, ask questions and compare your approach to others, possibly finding new methods to reduce your symptoms.

  • Join our yoga classes and cookery sessions (funding permitting)

  • Stay behind after each activity for refreshments and a chance to make new friends or meet up with old acquaintances.



Please contact Paul for further information on: 020 8472 8947 or

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